National News & Local Resources

 

Is Too Much Screen Time Affecting Your Child’s Health?

New research links digital media usage with lower mental health outcomes.

 

DOES GETTING LESS SLEEP AFFECT YOUR HEALTH? 

New research illustrates the link between sleep deprivation and health.

Emergency 9-1-1

 

Austin United Way 2-1-1

 

Austin Information 3-1-1

 

Suicide Prevention: 800-248-7475  

 

National Suicide Prevention: 

800-273-8255 (English), 

800-628-9454 (Spanish) 

 

Austin Travis County Integral Care – Psychiatric Emergency & Crisis Services/ Mobile Crisis Help Line (512) 472-HELP

 

Is Therapy Good for your health?

Watch the two short videos to learn more.

Still unsure about Therapy? Here are some printed resources we recommend:

therapy workbook
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Austin Resources