Understanding Trauma Therapy and PTSD

Experiencing a traumatic event can deeply impact your mental health, leading to symptoms that may develop into Post-Traumatic Stress Disorder. Mental health is crucial when it comes to recovery from a disorder such as PTSD. This disorder often manifests after a significant event, leaving individuals feeling distressed and overwhelmed. PTSD is a mental health disorder that develops after a traumatic event, and it’s characterized by symptoms like flashbacks, nightmares, and severe anxiety. Understanding these this is vital for recognizing PTSD. It’s important to know that everyone processes a traumatic event differently, and the symptoms might vary.

We focus on helping individuals in Austin, TX, recover from traumatic stress resulting from various events. Because each event uniquely impacts mental health, personalized treatment plans are essential. If you’ve experienced an event that’s left you struggling with PTSD symptoms, reaching out for professional help can be a pivotal step towards recovery. Coping with the lingering effects of a traumatic event can be challenging, but it’s possible to regain a sense of control and safety. Remember, seeking assistance is a sign of strength. At ATTC, we’re dedicated to supporting your mental health journey in Austin, one step at a time. Let’s work together to understand your traumatic stress symptoms and find a path towards resilience.

What is Trauma Therapy?

It is a specialized form of treatment designed to help individuals overcome the effects of traumatic experiences. When one undergoes trauma therapy, the focus is on addressing the emotional and psychological impact of these traumatic events. ATTC provides tailored treatment to aid in the recovery process. Through various therapy techniques, our skilled team offers compassionate and effective care to those affected by trauma. The goal of trauma therapy is to provide a safe space where individuals feel heard and supported. It’s important to recognize that recovery is a unique journey for everyone. Here at ATTC, we utilize a range of treatment methods to suit each person’s specific needs, allowing them to work through their traumatic experiences in a manner best suited to them. Trauma therapy aims to restore a sense of normalcy and well-being, fostering resilience and recovery. By engaging in this type of therapy, clients can begin to rebuild their lives, enjoying greater emotional stability and peace. Trauma therapy is more than just a treatment; it’s a pathway to reclaiming one’s life and moving forward with confidence. Our supportive environment ensures clients feel safe to explore their feelings at their own pace. If you’re considering trauma therapy treatment, ATTC is here to guide you on your journey to wellness.

Types of Trauma Therapist Treatment in Austin, TX

At ATTC we offer a range of types of treatment tailored to each person’s unique needs. One common type of trauma treatment is cognitive-behavioral therapy (CBT), widely recognized for its effectiveness in addressing health concerns and promoting overall psychological wellbeing. CBT helps individuals identify and change some negative thought patterns, leading to healthier emotional responses. Another effective type of trauma treatment is exposure therapy or EMDR, which helps people confront their fears in a safe and controlled environment, gradually reducing anxiety and distress.

Our center also focuses on medical treatment, when necessary, to complement psychotherapy methods. This integrated approach ensures comprehensive care for the person. A holistic combination of therapies can greatly enhance recovery outcomes. A key part of our services includes different types of therapies designed for diverse experiences, such as trauma-focused CBT. This specific therapy approach targets particular events and helps individuals process and reframe their memories post trauma.

Understanding that every person’s situation is unique, we customize our treatment to meet their specific needs. ATTC is committed to offering high-quality psychological care and promoting positive mental health. By providing a variety of services our center ensures that every person receives the focused care they deserve. Our dedicated team is here to assist you on your journey towards better health.

We have a diverse team of culturally sensitive, ethical, and skilled associates ready to provide support to you in your therapeutic healing journey. All of our mental health associates are required to have training in Trauma-Informed practices and all of our team members have a social justice-oriented background.

Our professional Austin team consists of:

• Therapists & Counselors, social workers (Licensed professional counselor LPC, Marriage and Family Counselor- LMFT, Psychologist – Dr)
• Licensed Clinical Social Worker, LCSW
• Nutritionists
• ABA, who also works as our Neurodiverse Accommodation Specialist
• Psychiatric Mental Health Nurse Practitioner (PMHNP)

Let the ATTC team assist you in finding the right counseling help today. Request information about finding therapy in Austin, using the button below.

Anti-Racism Statement from ATTC

ATTC is an anti-racist agency and aims to disrupt, dismantle, and decolonize oppressive systems in this mental health work. We are allies and supporters of the LGBTQIA+ and BIPOC communities.

Anti-Violence/War Statement from ATTC

Liberation from pain and suffering begins with a commitment to ending trauma towards the self and others. ATTC is firmly rooted in ending cycles of trauma and pain and do not condone violence towards any other living human as this further exacerbates ongoing cycles of pain and harm in present and future generations. We must all collectively work together to disrupt cycles of violence of past generations.

How ATTC Can Help with Trauma

Our first goal is to meet you where you are, in an authentic and compassionate way. ATTC’s mental health professionals/counselors remain flexible, supportive, and non-judgmental. We cater to your unique needs while ensuring a high standard of quality care with your counseling.

You and your Austin therapist or counselor will explore the memories that have molded your personality and the presenting issues that brought you to search for help in the first place. Whether you have PTSD, anxiety, depression, complex trauma, or self-esteem concerns, our team is here for you.

At ATTC, our counseling team uses a variety of treatment modalities specifically designed for treating trauma to guide you through your wellness journey. These modalities include the services, below.

Austin Therapist for Anxiety, Depression, PTSD, Life Issues, etc.

ATTC Specialties and Types of Treatments

How to Find Trauma Counseling in Austin

Finding a trauma therapist in Austin can be an essential step towards healing and recovery. Start by doing thorough research to locate reputable trauma services near you. Reputable services often have a team of professional counselors and mental health providers who are well-informed and specialize in trauma healing and or working with traumatic events. Utilizing therapist locator tools can make your search easier. Trusted recommendations from friends, family, or your medical provider can also guide you to a reliable therapist while recovering from trauma.

Checking directories to review is another way to find a person who offers accessible care. At ATTC we strive to make your therapist search seamless, providing virtual therapy options to ensure you get the immediate treatments you need. Don’t hesitate to schedule a consultation to determine if the counselor’s therapeutic approach aligns with what you’re seeking. Many find it beneficial to talk with more than one therapist before making some assessment. Remember, finding the right fit is crucial for effective adults and child mental health. We understand how important it is to build a trusting relationship with your counselor, and our virtual therapy options give you the flexibility to do so from the comfort of your home. Whether you prefer in-person visits or virtual sessions, ATTC aims to connect you with a well-informed, professional counselor who can provide the treatment you deserve.

Benefits of Trauma Therapy

At ATTC, we understand the significant mental health benefits that come from professional trauma therapy. One of the most profound benefits is the improvement in emotional regulation, which helps individuals find peace and manage stress more effectively. This type of mental health treatment supports the mind in processing past experiences, reframing painful thoughts resulting in a sense of psychological relief and well-being. Emotional support is a core element, as our trauma therapist provides compassionate guidance, helping you navigate through your recovery journey. Through regular sessions, you’ll notice an improvement in your overall mental health and well-being. Our dedicated trauma therapists employ different types of therapy tailored to meet your unique needs, not just talking therapy ensuring personalized mental health recovery.

The benefits extend to better emotional control, improved mental thoughts and clarity, and the ability to cope with stress more efficiently. Our comprehensive treatment covers varied experiences, allowing for a thorough improvement of your psychological and emotional health. The professional counseling offered address symptoms that may have lingered, helping people achieve lasting recovery and emotional peace. With a focus on improving adults, both mental and emotional health, trauma therapy offers a path to reclaiming your life. Trust our experienced trauma therapists to help you find the balance and mental peace you deserve through effective therapy. Embrace the benefits today for a healthier, happier mind.

Trauma therapy can help with:

If you are experiencing an immediate crisis, please contact 911.

How Much Does Psychotherapy Cost in TX?

Seeing a psychotherapist or counselor for therapy can vary, depending on what your therapeutic needs are. The cost to see a therapist in central TX (Austin area) ranges from $85 – $250 per therapy session.

Some Austin agencies & trauma therapists offer a sliding scale therapy for people/clients who don’t have insurance or benefits, while many do accept insurance (be sure to verify this with your insurance carrier). For more info, see our “How Much Do Therapists Cost“ article.

ATTC is a needs-based center, not a profit-based center. We pride ourselves on working with people in Austin and beyond, to remove financial barriers, so each person can get the help they need. At this time, we have limited lower fee rates available. Let’s chat about how we can help you in your wellness journey.

Our therapists accept Blue Cross Blue Shield PPO (we do not accept Blue Cross Blue Shield HMO), and Aetna, Cigna, Oscar, and United Health Care.

One Approach to Trauma Healing Treatment

Currently, ATTC offers both in-person and on line therapy – (video visit) for clients.At ATTC, we use a holistic, person-centered approach to some trauma counseling. This informed practice focuses on providing clients with evidence-based treatments designed to address adults unique needs. By integrating CBT and CPT, our therapists promote mental health and psychological recovery through therapeutic support and effective coping strategies. Each therapy session is tailored to foster resilience, allowing clients to process their experiences and move towards mental health recovery. Our trauma-focused approach emphasizes the importance of understanding the person as a whole, not just their experiences. We believe that every person deserves compassionate care from a provider dedicated to their well-being.

Our mental health practice is rooted in evidence-based methods, ensuring that treatments are both effective and supportive. Our clients benefit from counseling that addresses their psychological needs, promoting overall mental health. We are committed to providing therapeutic guidance through evidenced-based treatments to guide clients on their path to recovery post trauma. By utilizing various approaches, our therapists aim to create a safe space where clients can explore and process their experiences. This, in turn, helps them develop effective coping strategies and strategies for mental health maintenance. With a focus on fostering resilience, our trauma-focused methodology provides a foundation for long-term recovery. Choosing the right approach to counseling can be transformative, and at ATTC, we’re here to support you every step of the way as you embark on your journey towards mental health and recovery from trauma.

Many people were where you are, today. Change is possible. Personal growth & healing from trauma is possible.

Contact Us to Speak with an Experiences Trauma Specialist

Email us or call us by phone: 512-270-8215 for available online appointments. We offer convenient hours Monday – Friday, and even Saturday/Sunday sessions! Get therapy in Austin, today. Visit our ATTC Therapy Associates page to learn more about our Austin counseling (therapist, counselor, social workers, LPC – licensed professional counselor) team! Free 15 minute consultation.

ATTC is a proud member and provider of the TRACC Healer Counselor Network via Pubmed

Where Our Work Has Been Featured:

Our therapy center proud to have been featured & quoted in the following publications and sites, below!

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Founded by Diana Anzaldúa, LCSW-S

Supervised by Pamela A. Malone, Ph.D., LCSW-S

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