Blogs & Wellness Tips

Looking to learn more about maintaining mental health during COVID? What about ways to improve resilience through trauma? Here are some great wellness tips and blog posts to help you learn more about your wellness journey. Thank you to Hispanic Women’s Network of Texas for including us in the recent post on Trauma Resilience.

Mental Wellness During COVID

  • Treatments for PTSD
    Post-Traumatic Stress Disorder (PTSD) can feel like an invisible battle that lingers long after the traumatic event is over. The flashbacks, anxiety, and emotional numbness can take a toll on daily life, relationships, and even self-worth. But healing is absolutely possible with the right professional help. At ATX Trauma Therapy Center, clients are guided through …
  • What is Posttraumatic Stress Disorder (PTSD)?
    Life can change in an instant. A traumatic experience, whether it’s a car accident, abuse, loss, or witnessing violence, can leave deep emotional scars that don’t just fade with time. For many, those moments replay in their minds, making it hard to feel safe or at peace again. This ongoing emotional distress is known as …
  • Cognitive Behavioral Therapy (CBT) for Treatment of PTSD
    Experiencing trauma can leave lasting marks on your mental health, sometimes developing into PTSD. For many, the aftermath of trauma manifests as flashbacks, severe anxiety, nightmares, or difficulty coping with daily life. Healing from such experiences is not just about time; it requires professional guidance and evidence-based methods. At the Atx trauma therapy center, we …
  • Trauma Therapy and Recovery: Finding Strength, Healing, and Hope
    Understanding Trauma and Its Impact Life has a way of throwing curveballs, and sometimes, those hits are harder than we expect. Traumatic experiences, whether from loss, abuse, accidents, or other painful events, can shake a person to their core. The emotional and psychological effects often linger long after the event itself. That’s where trauma therapy …
  • Eating Disorder & Body Image Support with Trauma-Informed Care
    Healing Starts with Understanding Sometimes, the struggle with food or body image runs deeper than what’s visible on the surface. It’s not about appearance or control; it’s about pain, fear, and past experiences that shaped how you see yourself. That’s where trauma-informed care steps in. At ATX Trauma Therapy Center, healing isn’t just about “fixing” …
  • Trauma & Sleep: Why You Can’t Sleep and What Helps
    When the Mind Can’t Rest, Neither Can the Body You lie in bed, eyes wide open, exhausted yet unable to drift off. Your body feels tense, your thoughts won’t slow down, and the night stretches endlessly. If this sounds familiar, you’re not alone. For many people, unresolved trauma makes peaceful sleep feel almost impossible. At …
  • Benefits of Group Therapy for Trauma Survivors
    Finding Healing Together Healing from trauma is often seen as a solitary journey. But the truth is, connection plays a powerful role in recovery. Sharing your story, hearing others’ experiences, and realizing you’re not alone, these moments can be life-changing. That’s where group therapy for trauma steps in. At ATX Trauma Therapy Center, the focus …
  • EMDR Therapy: What It Is, Procedure & Effectiveness
    Healing from trauma isn’t easy, but it doesn’t have to be a lifelong struggle. Many people who’ve lived with painful memories or emotional triggers have found incredible relief through EMDR therapy, a science-backed approach that helps the brain process trauma and restore emotional balance. At ATX Trauma Therapy Center, this transformative treatment is offered with …
  • Navigating Trauma with a Loved One
    Introduction Watching someone you care about struggle with trauma is never easy. Their pain can leave you feeling helpless, unsure of what to say or do. But healing is possible when the right professional support is in place. At Atx Trauma Therapy Center, we specialize in helping families and partners walk alongside their loved ones …
  • Telehealth vs. In-Person Therapy: Which Is Right for Trauma Survivors?
    Introduction Healing from trauma is no small task. Survivors often carry heavy emotional burdens that can affect daily life, relationships, and overall well-being. Choosing the right type of therapy is an important step forward. Today, many people wonder whether telehealth for trauma survivors or in-person therapy for trauma is the better option. At Atx Trauma …
  • What Happens in an EMDR Therapy Session?
    Introduction Trauma can hold people back in ways that feel overwhelming and exhausting. Painful memories may surface at unexpected times, leaving you anxious, unsettled, or even stuck. That’s where EMDR therapy comes in. This powerful, evidence-based approach helps the brain reprocess traumatic memories more healthily. At Atx Trauma Therapy Center, highly trained therapists provide professional …
  • DBT Skills for Trauma Survivors: Practical Emotion Regulation Techniques
    Introduction Trauma can leave deep emotional scars. When everyday feelings seem overwhelming anger, fear, or shame, it’s tough to find calm. That’s where DBT skills come in. These evidence-based tools, part of DBT for trauma work, help survivors re‐regulate their emotions in healthy, sustainable ways. If you’ve been searching for help, Atx Trauma Therapy Center …
  • The Power of Group Therapy for Trauma Survivors
    Healing after trauma often feels lonely. Memories linger, emotions resurface, and it can seem like no one truly understands. But you don’t have to walk that path alone. At Austin Trauma Therapy Center (ATTC), trauma group therapy creates a space where survivors can come together, share openly, and heal alongside others who “get it.” Connection …
  • Attachment-Based Therapy for Healing Early Wounds
    Our earliest relationships shape the way we see ourselves and others. When those bonds are strong, they give us a sense of safety and trust. But when they’re disrupted, through neglect, loss, or inconsistent care, they can leave deep emotional scars. These scars, often referred to as attachment wounds, don’t just disappear with time. They …
  • 5 Signs You Could Benefit from Trauma Therapy
    Life can feel heavy after difficult experiences, and sometimes the weight doesn’t go away on its own. Many people push through, hoping time will heal everything. But if certain feelings or behaviors keep showing up, they may actually be signs of trauma that deserve attention. At Austin Trauma Therapy Center (ATTC), we understand how past …

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