Blogs

Image
How Childhood Trauma Can Affect Adult Relationships

Childhood is supposed to be a time of safety, love, and connection. But for many, it’s marked by neglect, chaos,...

Read More
Image
What To Expect In Your First Trauma Therapy Session

Taking the step to begin trauma counseling is an act of courage. If you’re reading this, you might already be considering it—or...

Read More
Image
Understanding Complex Trauma: C-PTSD vs. PTSD

Not all trauma looks the same. Some survivors carry a single event that altered the course of their lives—like a...

Read More
Image
The Role of Self-Compassion in Trauma Recovery

Trauma doesn’t ask for permission. It crashes into your life and leaves behind shattered pieces—memories, beliefs, and patterns that can...

Read More
Image
Can Trauma Cause ADHD?

1. What causes ADHD?  Many people think that ADHD is a result of trauma, but is it true? The answer...

Read More
Image
How Much Does Therapy Cost?

How much does therapy cost in 2024? The cost for therapy is one of the greatest barriers to mental health treatment....

Read More
Image
How to Choose the Best Psychiatrist or Psychiatric Nurse Practitioner (PNP)

When choosing a psychiatrist or Psychiatric Mental Health Nurse Practitioner (PMHNP), it’s important to choose one that is right for you....

Read More
Image
Do I need Therapy?

Do I need a therapy…Or when should I see a therapist? Everyone experiences periods of stress, sadness, grief and conflict, especially...

Read More
Image
How Childhood Trauma Impacts Adult Relationships

How Childhood Trauma Impacts Adults Wondering how childhood trauma impacts adolescents or adults? What are the impacts of childhood trauma...

Read More
Book an Appointment