What Happens in an EMDR Therapy Session?
Introduction Trauma can hold people back in ways that feel overwhelming and exhausting. Painful memories may surface at unexpected times,...
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Introduction Trauma can hold people back in ways that feel overwhelming and exhausting. Painful memories may surface at unexpected times,...
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Introduction Trauma can leave deep emotional scars. When everyday feelings seem overwhelming anger, fear, or shame, it’s tough to find...
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Healing after trauma often feels lonely. Memories linger, emotions resurface, and it can seem like no one truly understands. But...
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Our earliest relationships shape the way we see ourselves and others. When those bonds are strong, they give us a...
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Life can feel heavy after difficult experiences, and sometimes the weight doesn’t go away on its own. Many people push...
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Trauma can leave deep marks, often making it hard to move forward even years later. Many people struggle with memories...
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Childhood is supposed to be a time of safety, love, and connection. But for many, it’s marked by neglect, chaos,...
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Taking the step to begin trauma counseling is an act of courage. If you’re reading this, you might already be considering it—or...
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Not all trauma looks the same. Some survivors carry a single event that altered the course of their lives—like a...
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