Blogs

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5 Signs You Could Benefit from Trauma Therapy

Life can feel heavy after difficult experiences, and sometimes the weight doesn’t go away on its own. Many people push...

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What Is EMDR? A Clear Guide to How It Works

Trauma can leave deep marks, often making it hard to move forward even years later. Many people struggle with memories...

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How Childhood Trauma Can Affect Adult Relationships

Childhood is supposed to be a time of safety, love, and connection. But for many, it’s marked by neglect, chaos,...

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What to Expect in Your First Trauma Therapy Session

Taking the step to begin trauma counseling is an act of courage. If you’re reading this, you might already be considering it—or...

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Understanding Complex Trauma (C-PTSD) vs. PTSD

Not all trauma looks the same. Some survivors carry a single event that altered the course of their lives—like a...

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The Role of Self-Compassion in Trauma Recovery

Trauma doesn’t ask for permission. It crashes into your life and leaves behind shattered pieces—memories, beliefs, and patterns that can...

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Does Trauma Cause ADHD?

1. What causes ADHD?  Many people think that ADHD is a result of trauma, but is it true? The answer...

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How Much Does Therapy Cost?

How much does therapy cost in 2024? The cost for therapy is one of the greatest barriers to mental health treatment....

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How to Choose the Best Psychiatrist/PNP?

When choosing a psychiatrist or Psychiatric Mental Health Nurse Practitioner (PMHNP), it’s important to choose one that is right for you....

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