Blogs

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The Role of Self-Compassion in Trauma Recovery

Trauma doesn’t ask for permission. It crashes into your life and leaves behind shattered pieces—memories, beliefs, and patterns that can...

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Does Trauma Cause ADHD?

1. What causes ADHD?  Many people think that ADHD is a result of trauma, but is it true? The answer...

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How Much Does Therapy Cost?

How much does therapy cost in 2024? The cost for therapy is one of the greatest barriers to mental health treatment....

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How to Choose the Best Psychiatrist/PNP?

When choosing a psychiatrist or Psychiatric Mental Health Nurse Practitioner (PMHNP), it’s important to choose one that is right for you....

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Do I need Therapy?

Do I need a therapy…Or when should I see a therapist? Everyone experiences periods of stress, sadness, grief and conflict, especially...

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How Childhood Trauma Impacts Adult Relationships

How Childhood Trauma Impacts Adults Wondering how childhood trauma impacts adolescents or adults? What are the impacts of childhood trauma...

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PTSD and Trauma

Are you searching for a PTSD and trauma therapist in Austin, but don’t know where to start? Well, you’ve come to...

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How to Find a Therapist in Austin

If you’re wondering how to find a therapist in Austin or central Texas, you’re in the right place. Finding the...

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What are Symptoms of Depression

First, what is Depression? Depression is a disorder that affects both the mind and body. Over 16 million Americans suffer,...

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