Blogs

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PTSD and Trauma: Understanding the Connection

Are you searching for a PTSD and trauma therapist in Austin, but don’t know where to start? Well, you’ve come to...

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How to Find the Right Therapist in Austin

If you’re wondering how to find a therapist in Austin or central Texas, you’re in the right place. Finding the...

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What Are the Symptoms of Depression?

First, what is Depression? Depression is a disorder that affects both the mind and body. Over 16 million Americans suffer,...

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Building Trauma Resilience in a Post-COVID World

Trauma Resilience in a Post-COVID Here is a video, we did on cultivating resilience during these shared trauma responses during...

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Does Remote Therapy Work

Is Remote Therapy Work Are you considering online, remote therapy? The internet has opened up new avenues for mental health...

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Mental Wellness During COVID Isolation

Mental Wellness During COVID Isolation Maintaining Mental Wellness During Covid Isolation can be difficult. We are all experiencing a “collective trauma,”...

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Anti-Racism Resources

Anti-Racism Resources Oppression is traumatic. Inequality is traumatic. Marginalization is traumatic. Discrimination is traumatic. Bullying is traumatic. Racism is traumatic....

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What Happens in an EMDR Therapy Session?

What Happens in an EMDR Therapy Session? What is an EMDR Therapy session? Eye Movement Desensitization and Reprocessing (EMDR) is a safe...

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Does EMDR Work with Trauma?

Does EMDR Work with Trauma? Does EMDR Work? EMDR (Eye Movement Desensitization and Reprocessing) therapy has been declared an effective...

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