The Power of Group Therapy for Trauma Survivors

Healing after trauma often feels lonely. Memories linger, emotions resurface, and it can seem like no one truly understands. But you don’t have to walk that path alone. At Austin Trauma Therapy Center (ATTC), trauma group therapy creates a space where survivors can come together, share openly, and heal alongside others who “get it.” Connection …

Attachment-Based Therapy for Healing Early Wounds

Our earliest relationships shape the way we see ourselves and others. When those bonds are strong, they give us a sense of safety and trust. But when they’re disrupted, through neglect, loss, or inconsistent care, they can leave deep emotional scars. These scars, often referred to as attachment wounds, don’t just disappear with time. They …

5 Signs You Could Benefit from Trauma Therapy

Life can feel heavy after difficult experiences, and sometimes the weight doesn’t go away on its own. Many people push through, hoping time will heal everything. But if certain feelings or behaviors keep showing up, they may actually be signs of trauma that deserve attention. At Austin Trauma Therapy Center (ATTC), we understand how past …

What Is EMDR? A Clear Guide to How It Works

Trauma can leave deep marks, often making it hard to move forward even years later. Many people struggle with memories that feel stuck, coming back in painful and disruptive ways. That’s where EMDR therapy becomes such an important question to explore. At Austin Trauma Therapy Center (ATTC), we guide clients through EMDR to help reprocess …