Navigating Trauma with a Loved One

Introduction Watching someone you care about struggle with trauma is never easy. Their pain can leave you feeling helpless, unsure of what to say or do. But healing is possible when the right professional support is in place. At Atx Trauma Therapy Center, we specialize in helping families and partners walk alongside their loved ones …

Telehealth vs. In-Person Therapy: Which Is Right for Trauma Survivors?

Introduction Healing from trauma is no small task. Survivors often carry heavy emotional burdens that can affect daily life, relationships, and overall well-being. Choosing the right type of therapy is an important step forward. Today, many people wonder whether telehealth for trauma survivors or in-person therapy for trauma is the better option. At Atx Trauma …

What Happens in an EMDR Therapy Session?

Introduction Trauma can hold people back in ways that feel overwhelming and exhausting. Painful memories may surface at unexpected times, leaving you anxious, unsettled, or even stuck. That’s where EMDR therapy comes in. This powerful, evidence-based approach helps the brain reprocess traumatic memories more healthily. At Atx Trauma Therapy Center, highly trained therapists provide professional …

DBT Skills for Trauma Survivors: Practical Emotion Regulation Techniques

Introduction Trauma can leave deep emotional scars. When everyday feelings seem overwhelming anger, fear, or shame, it’s tough to find calm. That’s where DBT skills come in. These evidence-based tools, part of DBT for trauma work, help survivors re‐regulate their emotions in healthy, sustainable ways. If you’ve been searching for help, Atx Trauma Therapy Center …