2025

Life can get overwhelming, and sometimes getting help feels harder than it should be. That’s why Virtual Therapy has become such a solid choice for many people. It removes a lot of the stress that comes with driving across town or squeezing appointments into a packed day. And honestly, it just feels easier. More people …

Life gets messy when old pain keeps showing up. That’s the thing about trauma. It doesn’t knock. It doesn’t wait. It just pushes its way in and hangs around. And before long, many people find themselves dealing with that mix of worry and sadness known as anxiety and depression. This blend can hit hard. It …

Some experiences from childhood stick with us much longer than we expect. You grow up, build a career, start relationships, and try to move forward. Yet certain feelings or reactions show up again and again. Maybe you get anxious when someone raises their voice. Maybe you shut down when arguments start. Or maybe relationship trust …

Life doesn’t always move in a straight line. Sometimes things happen that shake us to our core. You may try to brush it off or tell yourself you’re “fine,” yet something still feels off. Maybe you feel jumpy. Maybe your thoughts race at night. Or maybe memories hit you out of nowhere. These reactions can …

Post-Traumatic Stress Disorder (PTSD) can feel like an invisible battle that lingers long after the traumatic event is over. The flashbacks, anxiety, and emotional numbness can take a toll on daily life, relationships, and even self-worth. But healing is absolutely possible with the right professional help. At ATX Trauma Therapy Center, clients are guided through …

Life can change in an instant. A traumatic experience, whether it’s a car accident, abuse, loss, or witnessing violence, can leave deep emotional scars that don’t just fade with time. For many, those moments replay in their minds, making it hard to feel safe or at peace again. This ongoing emotional distress is known as …

Experiencing trauma can leave lasting marks on your mental health, sometimes developing into PTSD. For many, the aftermath of trauma manifests as flashbacks, severe anxiety, nightmares, or difficulty coping with daily life. Healing from such experiences is not just about time; it requires professional guidance and evidence-based methods. At the Atx trauma therapy center, we …

Understanding Trauma and Its Impact Life has a way of throwing curveballs, and sometimes, those hits are harder than we expect. Traumatic experiences, whether from loss, abuse, accidents, or other painful events, can shake a person to their core. The emotional and psychological effects often linger long after the event itself. That’s where trauma therapy …

Healing Starts with Understanding Sometimes, the struggle with food or body image runs deeper than what’s visible on the surface. It’s not about appearance or control; it’s about pain, fear, and past experiences that shaped how you see yourself. That’s where trauma-informed care steps in. At ATX Trauma Therapy Center, healing isn’t just about “fixing” …

When the Mind Can’t Rest, Neither Can the Body You lie in bed, eyes wide open, exhausted yet unable to drift off. Your body feels tense, your thoughts won’t slow down, and the night stretches endlessly. If this sounds familiar, you’re not alone. For many people, unresolved trauma makes peaceful sleep feel almost impossible. At …