What’s in Your Journal?
Ever wonder what people write in their journal? Curious about how people handle day to day life issues through journaling? Austin Trauma Therapy Center’s –What’s in Your Journal podcast show talks to guests about how journaling can help people overcome barriers—by normalizing journaling as an effective coping strategy in mental wellness.
Austin Trauma Therapy Center- “What’s in Your Journal” Podcast
We have several guests on the show who explain what they write in their journal and how they have used journaling as a way to cope with stressors in life and maintain mental wellness.
If you’d like to share a little about how you overcame a struggle in your life by journaling—please reach out to us here. We’d love to hear about it. You can listen below.
Episode 1 with an LMFT from California
In this episode, Austin Trauma Therapy Center talks with an LMFT from California, about how she uses journaling to contribute to her mental wellness. There are some great journaling prompts in this episode as well as inspiration on overcoming barriers through journaling. We hope you enjoy this episode.
Episode 2 with Katia
In this episode, we are going to be talking to Katia, and she’s going to share a little more about her journaling experience through her life transitions and what’s in her journal. We hope you find this show inspiring and helpful to your life journey. If you’d like to share a little about how you overcame a struggle in your life through journaling—please reach out to us. We’d love to hear about it and have you on as a guest.
Episode 3 with The Social Social Worker
In this episode, we talk to our special guest Sarah–The Social Social Worker. Sarah walks us through some tough barriers she encountered and also discusses how she used her journal as a way to process change and discover growth. Don’t forget to follow Sarah on her social media. We hope you enjoy this episode!
Episode 4 with Yaya
Curious about what people write in their journal? In Episode 4, we talk with Yaya, about how she uses her journal to foster creativity and writing.
We hope you enjoy this episode!