What is Group Therapy?
Group therapy can help normalize feelings related to trauma and stressors. Group therapy helps people work through problems by interacting with a therapist and a group of individuals with similar struggles. Many studies show that group therapy can be just as effective as individual therapy or psychotherapy.
How Can a Group Therapy Session Help People?
Many people find group therapy slightly easier since group therapy provides a safe, confidential setting where each group member can share personal experiences, feelings and issues, and receive feedback and support from the rest of the group and/or the therapists who are facilitating the group.
Upcoming Groups at Austin Trauma Therapy Center
Austin Trauma Therapy Center provides group therapy weekly. Some groups include Trauma-Informed Yoga (group for sexual assault survivors), Intensive Outpatient Groups, Anger Management Groups, and more.
Get Therapy, Find a Group, or Therapist, Today
Contact Austin Trauma Therapy Center for more information about any upcoming group therapy sessions, or to set up an appointment for individual therapy.