Anxiety Therapist Austin: If you’re looking for an anxiety therapist, we are here to help! We provide anxiety treatment & counseling for clients, daily. While anxiety symptoms can vary in clients, odds are good that at some point you’ve experienced occasional physical and emotional distress signals.
These anxiety signals can be things such as:
- Panicky breathing
- Your heart pounding in your chest
- Trouble sleeping
- Feelings of dread
- Constant worry over a brief situation
That’s normal anxiety. Everyone feels anxious or nervous every now and then — it’s a natural part of life. If anxiety and stress become excessive, then you may need treatment.
Does Anxiety Come From Fear?
It depends. When those fears are pervasive and constant and disrupt your daily life, you may have an anxiety disorder (or disorders). Excessive Anxiety can interfere with your ability to live a healthy life. Anxiety disorder can be prevalent and cause intense, unpleasant feelings such as:
- An impending sense of doom
- A need to control things (OCD)
Repeated anxiety and worry over minimal things in your day to day life is where it can cause issues in your daily functioning. For example: worrying that you forgot to check the mail today, should not cause you extreme distress. See below for more symptoms.
Possible Symptoms of Anxiety
Any Anxiety disorder may also cause a variety of disruptive physical symptoms in clients, including:
- Heart palpitations
- Shortness of breath
- Gastrointestinal problems
How Anxiety Can Affect You
Anxiety often develops in relation to everyday concerns such as health, loss, injury, shame, aggression, or guilt. An Anxiety disorder (or disorders) can cause wide-ranging mental and physical symptoms for clients, including excessive worry, apprehension, and tension.
How Anxiety Therapy/Counseling Can Help
Learning to control Anxiety can be quite challenging. If you’re one of the 40 million American adults living with an anxiety disorder (or disorders), you may constantly feel on edge or always worried about something to the point where it disrupts your life. The good news, counseling & treatment can help your anxiety!
Our Austin therapists can employ numerous methods for anxiety treatment, including but not limited to cognitive-behavioral techniques (CBT). Let ATTC help you, today.
Contact a Psychologist/Anxiety Therapist in Austin
Ready to contact an anxiety therapist in Austin for treatment? Great! Give our Austin therapists a call or send us an email, today. Contact the ATTC staff, today, to discuss how we can work, together, to help you with treatment for your specific needs!