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See more helpful information on trauma and symptoms of trauma in our Austin Trauma Therapy Center blogs. We also provide useful tips for mental wellness.
Healing after trauma often feels lonely. Memories linger, emotions resurface, and it can seem like no one truly understands. But you don’t have to walk that path alone. At Austin Trauma Therapy Center (ATTC), trauma group therapy creates a space where survivors can come together, share openly, and heal alongside others who “get it.” Connection …
Our earliest relationships shape the way we see ourselves and others. When those bonds are strong, they give us a sense of safety and trust. But when they’re disrupted, through neglect, loss, or inconsistent care, they can leave deep emotional scars. These scars, often referred to as attachment wounds, don’t just disappear with time. They …
Life can feel heavy after difficult experiences, and sometimes the weight doesn’t go away on its own. Many people push through, hoping time will heal everything. But if certain feelings or behaviors keep showing up, they may actually be signs of trauma that deserve attention. At Austin Trauma Therapy Center (ATTC), we understand how past …
Trauma can leave deep marks, often making it hard to move forward even years later. Many people struggle with memories that feel stuck, coming back in painful and disruptive ways. That’s where EMDR therapy becomes such an important question to explore. At Austin Trauma Therapy Center (ATTC), we guide clients through EMDR to help reprocess …
Childhood is supposed to be a time of safety, love, and connection. But for many, it’s marked by neglect, chaos, or fear. If you’ve experienced early life adversity, it can shape the way you move through the world—even decades later. One of the areas where this impact often shows up most clearly is in adult …
Taking the step to begin trauma counseling is an act of courage. If you’re reading this, you might already be considering it—or maybe you’ve already scheduled your first appointment and are feeling nervous about what’s coming next. That’s totally normal. The first trauma therapy session often brings a mix of emotions: relief, anxiety, fear, and …
Not all trauma looks the same. Some survivors carry a single event that altered the course of their lives—like a car crash, an assault, or a natural disaster. Others have been through trauma that’s long-term, layered, and built into the rhythms of daily life—such as childhood abuse, emotional neglect, or ongoing interpersonal violence. Both experiences …
Trauma doesn’t ask for permission. It crashes into your life and leaves behind shattered pieces—memories, beliefs, and patterns that can make everyday life feel overwhelming. For many trauma survivors, the path to healing is anything but linear. One day might feel full of hope, and the next might feel like you’re back at square one. …
When choosing a psychiatrist or Psychiatric Mental Health Nurse Practitioner (PMHNP), it’s important to choose one that is right for you. It’s important to share your concerns. Psychiatrists and Psychiatric Nurse Practitioners can have different areas of expertise, so not all Psychiatrists/PNPs are right for you. Some psychiatrists and PNPs may not be comfortable with …
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