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Introduction Watching someone you care about struggle with trauma is never easy. Their pain can leave you feeling helpless, unsure of what to say or do. But healing is possible when the right professional support is in place. At Atx Trauma Therapy Center, we specialize in helping families and partners walk alongside their loved ones …
Introduction Healing from trauma is no small task. Survivors often carry heavy emotional burdens that can affect daily life, relationships, and overall well-being. Choosing the right type of therapy is an important step forward. Today, many people wonder whether telehealth for trauma survivors or in-person therapy for trauma is the better option. At Atx Trauma …
Introduction Trauma can hold people back in ways that feel overwhelming and exhausting. Painful memories may surface at unexpected times, leaving you anxious, unsettled, or even stuck. That’s where EMDR therapy comes in. This powerful, evidence-based approach helps the brain reprocess traumatic memories more healthily. At Atx Trauma Therapy Center, highly trained therapists provide professional …
Introduction Trauma can leave deep emotional scars. When everyday feelings seem overwhelming anger, fear, or shame, it’s tough to find calm. That’s where DBT skills come in. These evidence-based tools, part of DBT for trauma work, help survivors re‐regulate their emotions in healthy, sustainable ways. If you’ve been searching for help, Atx Trauma Therapy Center …
Not all trauma looks the same. Some survivors carry a single event that altered the course of their lives—like a car crash, an assault, or a natural disaster. Others have been through trauma that’s long-term, layered, and built into the rhythms of daily life—such as childhood abuse, emotional neglect, or ongoing interpersonal violence. Both experiences …
Trauma doesn’t ask for permission. It crashes into your life and leaves behind shattered pieces—memories, beliefs, and patterns that can make everyday life feel overwhelming. For many trauma survivors, the path to healing is anything but linear. One day might feel full of hope, and the next might feel like you’re back at square one. …
What is an EMDR Therapy session? Eye Movement Desensitization and Reprocessing (EMDR) is a safe trauma treatment to psychotherapy that has been practiced in the U.S. and around the world for the past 25 years. It integrates many successful elements of a range of therapeutic approaches, yet there are aspects of EMDR that are unique. In particular, …
EMDR Therapy
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