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4 Strategies for Staying Calm Amid COVID-19

Staying Calm With Anti-anxiety Tips Amid COVID-19 Like you, we’re closely monitoring the quickly developing effects of the Coronavirus (COVID-19) pandemic. I share your pain for the losses and massive disruption you have incurred over the past week; and will continue to incur as social distancing and closing mandates continue.  We put together 4 strategies …

Does Remote Therapy Work

Are you considering online, remote therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons you should consider before you decide if e-therapy, also known as teletherapy, is right for you. A Good Option for Remote Areas Online or remote therapy offers access to mental health information …

How much does therapy cost

How Much Does Therapy Cost?

Cost is one of the greatest barriers to mental health treatment. While the cost of therapy is a very real concern, it is often possible for people to access free or low-cost therapy, especially if they live in large metropolitan areas. Average cost of therapy sessions  In most areas of the country, a person can …

PTSD Therapist in Austin

PTSD and Trauma

Are you searching for a PTSD and trauma therapist in Austin, but don’t know where to start? Well, you’ve come to the right place. Let’s discuss more about this, now. What is PTSD and Trauma? First, if you are searching for a PTSD and trauma therapist in Austin, it may seem overwhelming. Trauma and PTSD may be …

What are Symptoms of Depression

First, what is Depression? Depression is a disorder that affects both the mind and body. Over 16 million Americans suffer, which shows how prevalent this disorder is in our society. Additionally, it can be a tricky thing to diagnose. Often, the person suffering won’t even know that they are depressed. If you suspect you may …