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What is an EMDR Therapy session? Eye Movement Desensitization and Reprocessing (EMDR) is a safe trauma treatment to psychotherapy that has been practiced in the U.S. and around the world for the past 25 years. It integrates many successful elements of a range of therapeutic approaches, yet there are aspects of EMDR that are unique. In particular, …
Staying Calm With Anti-anxiety Tips Amid COVID-19 Like you, we’re closely monitoring the quickly developing effects of the Coronavirus (COVID-19) pandemic. I share your pain for the losses and massive disruption you have incurred over the past week; and will continue to incur as social distancing and closing mandates continue. We put together 4 strategies …
Are you considering online, remote therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons you should consider before you decide if e-therapy, also known as teletherapy, is right for you. A Good Option for Remote Areas Online or remote therapy offers access to mental health information …
EMDR Therapy
What are the impacts of childhood trauma on my adult relationship, today? Childhood experiences are crucial to our emotional development.
Cost is one of the greatest barriers to mental health treatment. While the cost of therapy is a very real concern, it is often possible for people to access free or low-cost therapy, especially if they live in large metropolitan areas. Average cost of therapy sessions In most areas of the country, a person can …
Are you searching for a PTSD and trauma therapist in Austin, but don’t know where to start? Well, you’ve come to the right place. Let’s discuss more about this, now. What is PTSD and Trauma? First, if you are searching for a PTSD and trauma therapist in Austin, it may seem overwhelming. Trauma and PTSD may be …
If you’re wondering how to find a therapist in Austin or central Texas, you’re in the right place. Here are some helpful insights to consider before you dive into your search for a good Therapist in Austin.
Trauma is a word that we hear frequently in our society. Although it is often used, what does it really mean and how does it affect people? Read on for more information about trauma and how a to find a trauma therapist in Austin can help you cope and heal. What Is Trauma? Trauma is different based on …
First, what is Depression? Depression is a disorder that affects both the mind and body. Over 16 million Americans suffer, which shows how prevalent this disorder is in our society. Additionally, it can be a tricky thing to diagnose. Often, the person suffering won’t even know that they are depressed. If you suspect you may …