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Self Compassion in Trauma Recovery

The Role of Self-Compassion in Trauma Recovery

Trauma doesn’t ask for permission. It crashes into your life and leaves behind shattered pieces—memories, beliefs, and patterns that can make everyday life feel overwhelming. For many trauma survivors, the path to healing is anything but linear. One day might feel full of hope, and the next might feel like you’re back at square one. …

How to Choose the Best Psychiatrist/PNP?

When choosing a psychiatrist or Psychiatric Mental Health Nurse Practitioner (PMHNP), it’s important to choose one that is right for you. It’s important to share your concerns. Psychiatrists and Psychiatric Nurse Practitioners can have different areas of expertise, so not all Psychiatrists/PNPs are right for you. Some psychiatrists and PNPs may not be comfortable with …

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