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What is trauma? Since COVID, we’ve heard this word much more frequently. Trauma is any event that overwhelms the nervous system and puts us in a state of flight,flight, or freeze. When our body cannot flush out these toxins quickly, this is when our bodies get overwhelmed and can cause anxiety, panic attacks, or dissociation.
1. What causes ADHD? Many people think that ADHD is a result of trauma, but is it true? The answer is yes, but more for some people than others. The truth is that 90% of the time ADHD is not caused by trauma, but if the trauma is extreme enough, it can cause severe ADHD-like …
Here is a video, we did on cultivating resilience during these shared trauma responses during COVID. Also, we’ll be reflecting on what childhood trauma does to the body, and ways to move through the trauma for a healing post-trauma life.
Maintaining Mental Wellness During Covid Isolation can be difficult. We are all experiencing a “collective trauma,” so it is important that we first recognize this. While we might be more adaptive to our environment now, there is still some grieving from loss of normalcy and routine that we may also be experiencing. Now that we have …
Oppression is traumatic. Inequality is traumatic. Marginalization is traumatic. Discrimination is traumatic. Bullying is traumatic. Racism is traumatic. New research shows trauma caused by discrimination can create disturbances in the organization of the self mediated by shame. We put together some resources for how to do anti-racist work. Ibram X. Kendi’s Stamped from the Beginning: The Definitive …
What is an EMDR Therapy session? Eye Movement Desensitization and Reprocessing (EMDR) is a safe trauma treatment to psychotherapy that has been practiced in the U.S. and around the world for the past 25 years. It integrates many successful elements of a range of therapeutic approaches, yet there are aspects of EMDR that are unique. In particular, …
Are you considering online, remote therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons you should consider before you decide if e-therapy, also known as teletherapy, is right for you. A Good Option for Remote Areas Online or remote therapy offers access to mental health information …
EMDR Therapy
What are the impacts of childhood trauma on my adult relationship, today? Childhood experiences are crucial to our emotional development.
Are you searching for a PTSD and trauma therapist in Austin, but don’t know where to start? Well, you’ve come to the right place. Let’s discuss more about this, now. What is PTSD and Trauma? First, if you are searching for a PTSD and trauma therapist in Austin, it may seem overwhelming. Trauma and PTSD may be …
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