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Does Trauma Cause ADHD?

1. What causes ADHD?  Many people think that ADHD is a result of trauma, but is it true? The answer is yes, but more for some people than others. The truth is that 90% of the time ADHD is not caused by trauma, but if the trauma is extreme enough, it can cause severe ADHD-like …

Trauma Resilience

Trauma Resilience Amid & Post Covid

Here is a video, we did on cultivating resilience during these shared trauma responses during COVID. Also, we’ll be reflecting on what childhood trauma does to the body, and ways to move through the trauma for a healing post-trauma life.

Mental Wellness during COVID Isolation

Mental Wellness During COVID Isolation

Maintaining Mental Wellness During Covid Isolation can be difficult. We are all experiencing a “collective trauma,” so it is important that we first recognize this. While we might be more adaptive to our environment now, there is still some grieving from loss of normalcy and routine that we may also be experiencing. Now that we have …

anti-racism resources

Anti-Racism Resources

Oppression is traumatic. Inequality is traumatic. Marginalization is traumatic. Discrimination is traumatic. Bullying is traumatic. Racism is traumatic. New research shows trauma caused by discrimination can create disturbances in the organization of the self mediated by shame. We put together some resources for how to do anti-racist work. Ibram X. Kendi’s Stamped from the Beginning: The Definitive …

What happens in EMDR

What Happens in an EMDR Therapy Session?

What is an EMDR Therapy session? Eye Movement Desensitization and Reprocessing (EMDR) is a safe trauma treatment to psychotherapy that has been practiced in the U.S. and around the world for the past 25 years. It integrates many successful elements of a range of therapeutic approaches, yet there are aspects of EMDR that are unique. In particular, …

Does Remote Therapy Work

Are you considering online, remote therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons you should consider before you decide if e-therapy, also known as teletherapy, is right for you. A Good Option for Remote Areas Online or remote therapy offers access to mental health information …

PTSD Therapist in Austin

PTSD and Trauma

Are you searching for a PTSD and trauma therapist in Austin, but don’t know where to start? Well, you’ve come to the right place. Let’s discuss more about this, now. What is PTSD and Trauma? First, if you are searching for a PTSD and trauma therapist in Austin, it may seem overwhelming. Trauma and PTSD may be …

Trauma Therapy Help

Trauma Therapist in Austin

Trauma is a word that we hear frequently in our society. Although it is often used, what does it really mean and how does it affect people? Read on for more information about trauma and how a to find a trauma therapist in Austin can help you cope and heal. What Is Trauma? Trauma is different based on …

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